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When Grief Is Silent: Understanding Infertility and Pregnancy Loss
by Sunny Rourke, LAC Infertility and pregnancy loss are some of the most painful and misunderstood experiences a person can go through....
Sunny Roarke, LAC
Aug 11


Lessons in Love for Singles
by Sunny Rourke, LAC Have you ever found yourself repeating the same relationship patterns, even with different partners? Maybe you fall...
Sunny Roarke, LAC
Aug 5


Emotions: You Don’t Have to Fix Them - The Healing Power of Feeling and Being With
As a trauma-informed therapist, I often remind my clients: Your emotions are not the problem - how you've been taught to treat them might be.
Myra Hurtado
Jul 15


The Hidden Impact of Dehydration on Your Brain and Mental Health
Dehydration is one of the most underestimated factors that can affect the way your brain functions - and your mental health.
Myra Hurtado
Jul 1


“What If Father’s Day Hurts?” Understanding Father Wounds and the Path to Healing
For many, Father’s Day is a celebration. For others, it’s a reminder of absence, pain, or disappointment.
Myra Hurtado
Jun 15


Breaking the Silence: Men’s Mental Health
It’s time to change the conversation about men’s mental health. Not tomorrow. Not next year. Right now.
Myra Hurtado
Jun 8


PTSD Awareness: The Truth About Trauma
Not all trauma looks the same, and not all recovery journeys follow the same path. In honor of PTSD Awareness Month, it's time we expand our understanding beyond the surface.
Myra Hurtado
Jun 1


There's No One Way To Grieve
Grief is something we learn to carry, not something we get over. You're not doing it wrong - you can make space for grief alongside love, memory, meaning and joy.
Myra Hurtado
May 28


Understanding and Preventing Sexual Assault
Simple, yet powerful, ways to support survivors and also promote prevention in our community.
Myra Hurtado
Apr 2


8 Rules of Love: A Therapist’s Take on Jay Shetty’s Guide to Finding and Keeping Love
As a therapist, here are my insights on Shetty’s 8 rules of love and how they align with the emotional and psychological realities of relationships.
Myra Hurtado
Feb 26


How Does Trauma Impact Connection?
Trauma often leaves us feeling unworthy or disconnected from our needs. Self-love and self-care are essential tools for fostering healing.
Myra Hurtado
Feb 6


The Ripple Effect of Collective Trauma
Collective trauma touches us all, but within these challenges lies an opportunity for healing, growth, and empowerment.
Myra Hurtado
Feb 3


How to Reset Your Nervous System for the New Year
The new year is a perfect opportunity to reset our nervous systems, which can become depleted by stress, changes in schedule, and emotional triggers.
Myra Hurtado
Dec 30, 2024


Breaking Free: How to Understand and Heal From Gaslighting
Gaslighters will erode your self-confidence and sense of truth. Here are a few important steps in recovering from this type of toxic relationship.
Myra Hurtado
Nov 26, 2024


The Difference Between C-PTSD and PTSD
PTSD and C-PTSD: both are serious and can greatly affect a person’s quality of life, but the chronic nature of C-PTSD often requires comprehensive treatment.
Kate Gardner
Nov 22, 2024


How Suppressed Anger Shows Up In Our Bodies
Establish a healthier relationship with anger, using it as a powerful tool for self-awareness, protection, and authenticity.
Myra Hurtado
Nov 18, 2024


What Does Emotional Wellness Really Look Like?
Emotional wellness is not about striving for constant calm, but about building the resilience to face life’s highs and lows with grace and self-compassion.
Myra Hurtado
Oct 25, 2024


Domestic Violence Awareness: Breaking the Silence and Empowering Survivors
By breaking the silence and increasing awareness, we can work towards a future where every individual feels safe in their home and relationships.
Myra Hurtado
Oct 10, 2024


Suicide Awareness & Prevention
Throughout this month, I encourage you to check in with yourselves and those around you.
Myra Hurtado
Sep 23, 2024


The Power of Empathy: Strengthening Relationships Through Understanding
Practicing empathy is crucial in building and maintaining strong relationships. Learn the 4 key components to practicing empathy.
Myra Hurtado
Sep 19, 2024


6 Ways of Self-Care
Learn 6 different ways to self-care and examples for how to incorporate them into your day to day life.
Myra Hurtado
Sep 1, 2024


The Connection Between Trauma & Gut Disorders
It's essential to understand the connection between trauma and gut health, a relationship that underscores the intricate interplay between our mind and body.
Myra Hurtado
Aug 14, 2024


Back-to-School Tips For Parents
Parents: here are a few tips as you head into a new school year. Each child adjusts to change differently, so be patient as you navigate this transition together.
Myra Hurtado
Jul 31, 2024


The Sunshine Effect: How More Daylight Impacts Mood & Sleep
Longer daylight hours of summer means more exposure to sunlight, which can boost your mood by increasing the production of serotonin. Here's how to embrace the sunlight.
Myra Hurtado
Jul 11, 2024
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