Blog

April is  Sexual Assault Awareness and Prevention Month  (SAAPM), a time to educate ourselves about the prevalence of sexual violence and...

As a licensed therapist, I see love as one of the most profound yet complex aspects of the human experience. It brings joy, connection,...

Trauma often leaves us feeling unworthy or disconnected from our needs. Self-love and self-care are essential tools for reclaiming your...

The current events of catastrophic devastation with the wildfires in California has so many of us feeling powerless and overwhelmed. We...

As we step into January, many of us are seeking a fresh start after the whirlwind of the holiday season. The beginning of the year is a...

Breaking Free: How to Understand and Heal from Gaslighting Let’s begin by answering the question: What is Gaslighting?  By definition,...

Do you know the difference between PTSD and C-PTSD? PTSD  (Post-Traumatic Stress Disorder) and C-PTSD  (Complex Post-Traumatic Stress...

Anger is often a disowned emotion because many people, starting from childhood, learn that expressing anger threatens their relationships...

October is a month full of intentional awareness. One of the important topics recognized is Emotional Wellness. This is about the...

October is Domestic Violence Awareness Month (DVAM) , a time dedicated to raising awareness about the pervasive issue of domestic...

September is Suicide Awareness Month and we wanted to send some information to you to increase awareness and to give you resources you...

Empathy is a cornerstone of healthy, fulfilling relationships. At its core, empathy is the ability to understand and share the feelings...