Blog

As a trauma-informed therapist, I often remind my clients: Your emotions are not the problem - how you've been taught to treat them might be.

Dehydration is one of the most underestimated factors that can affect the way your brain functions - and your mental health.

For many, Father’s Day is a celebration. For others, it’s a reminder of absence, pain, or disappointment.

It’s time to change the conversation about men’s mental health. Not tomorrow. Not next year. Right now.

Not all trauma looks the same, and not all recovery journeys follow the same path. In honor of PTSD Awareness Month, it's time we expand our understanding beyond the surface.

Grief is something we learn to carry, not something we get over. You're not doing it wrong - you can make space for grief alongside love, memory, meaning and joy.

Simple, yet powerful, ways to support survivors and also promote prevention in our community.

As a therapist, here are my insights on Shetty’s 8 rules of love and how they align with the emotional and psychological realities of relationships.

Trauma often leaves us feeling unworthy or disconnected from our needs. Self-love and self-care are essential tools for fostering healing. 

Collective trauma touches us all, but within these challenges lies an opportunity for healing, growth, and empowerment.

The new year is a perfect opportunity to reset our nervous systems, which can become depleted by stress, changes in schedule, and emotional triggers.

Gaslighters will erode your self-confidence and sense of truth. Here are a few important steps in recovering from this type of toxic relationship.

PTSD and C-PTSD: both are serious and can greatly affect a person’s quality of life, but the chronic nature of C-PTSD often requires comprehensive treatment.

Establish a healthier relationship with anger, using it as a powerful tool for self-awareness, protection, and authenticity.

Emotional wellness is not about striving for constant calm, but about building the resilience to face life’s highs and lows with grace and self-compassion.

By breaking the silence and increasing awareness, we can work towards a future where every individual feels safe in their home and relationships.

Throughout this month, I encourage you to check in with yourselves and those around you.

Practicing empathy is crucial in building and maintaining strong relationships. Learn the 4 key components to practicing empathy.

Learn 6 different ways to self-care and examples for how to incorporate them into your day to day life.

It's essential to understand the connection between trauma and gut health, a relationship that underscores the intricate interplay between our mind and body.

Parents: here are a few tips as you head into a new school year. Each child adjusts to change differently, so be patient as you navigate this transition together.

Longer daylight hours of summer means more exposure to sunlight, which can boost your mood by increasing the production of serotonin. Here's how to embrace the sunlight.

What are grounding exercises? And how can they help when you are feeling dysregulated and/or disconnected?

In our society we struggle with how to process loss. We’re not here to fix our pain, we’re here to tend to it.