Yoga supports several aspects of wellness, including stress management, mental/emotional health, promoting healthy habits, sleep, balance, increased flexibility and muscle tone.

Yoga is also an efficacious treatment for PTSD and anxiety. It activates the parasympathetic nervous system which helps your body feel calm and peaceful. It works with both the mind and the body, while also helping to forge a sense of internal safety.

Contact us today to find out how to incorporate trauma-informed yoga into you’re recovery and care.