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Myra Hurtado
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Join date: Oct 17, 2024
Posts (44)
Oct 10, 2025 ∙ 2 min
Breaking the Silence: A Call to Care
Mental health struggles affect 1 in 4 people worldwide — which means you, someone you love, or even someone sitting right next to you...
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Jul 15, 2025 ∙ 2 min
Emotions: You Don’t Have to Fix Them - The Healing Power of Feeling and Being With
As a trauma-informed therapist, I often remind my clients: Your emotions are not the problem - how you've been taught to treat them might be.
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Jul 1, 2025 ∙ 3 min
The Hidden Impact of Dehydration on Your Brain and Mental Health
Dehydration is one of the most underestimated factors that can affect the way your brain functions - and your mental health.
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