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Myra Hurtado
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Join date: Oct 17, 2024
Posts (43)
Jul 15, 2025 ∙ 2 min
Emotions: You Don’t Have to Fix Them - The Healing Power of Feeling and Being With
As a trauma-informed therapist, I often remind my clients: Your emotions are not the problem - how you've been taught to treat them might be.
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Jul 1, 2025 ∙ 3 min
The Hidden Impact of Dehydration on Your Brain and Mental Health
Dehydration is one of the most underestimated factors that can affect the way your brain functions - and your mental health.
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Jun 15, 2025 ∙ 4 min
“What If Father’s Day Hurts?” Understanding Father Wounds and the Path to Healing
For many, Father’s Day is a celebration. For others, it’s a reminder of absence, pain, or disappointment.
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