Myra Hurtado

As the year comes to a close, many of us feel the pull to set intentions, create goals, or promise ourselves that this will finally be the year we become a “new” version of who we are. But before rushing into resolutions or reinventions, I want to invite you into something gentler—something far more aligned with healing, nervous system wisdom, and authentic growth. Honor the version of you who made it through another year — quieter, wiser, softer. Because the truth is, so much of your growth...

By Myra Hurtado, LPC-S Winter asks us to remember something our culture often forgets: we are human beings, not human doings. And like everything in nature, we are wired for seasons. There is a rhythm to life—a pulse, a cycle, a cadence—and winter is the season that whispers what our nervous systems are often too overwhelmed to tell us: Slow down. Soften. Come home to yourself. In a world that glorifies productivity and constant output, this can feel uncomfortable or even wrong. But the truth...

By Myra Hurtado, LPC-S Parenting in today’s world is not for the faint of heart. Our children are growing up in a world that moves fast…...