GRIEF & LOSS THERAPY
Healing After Loss with Compassion and Hope
You don’t have to carry this alone. Grief is heavy, and healing takes time — but you don’t have to walk through it without support.
At Healing Hearts Counseling, we understand that grief looks different for everyone. It’s not just sadness — it can show up as numbness, anger, guilt, anxiety, fatigue, or even physical pain. Whether you’re grieving a loved one, a relationship, a dream, or the version of yourself that existed before trauma, you deserve a space where your story and your sorrow are met with compassion and care.
Our grief therapists in Gilbert, AZ provide evidence-based, trauma-informed therapy to help you navigate the waves of loss and begin rebuilding your sense of peace, purpose, and hope.
Understanding Grief
Grief Isn’t Something to “get 0ver” - it’s something to move through. Grief is the body and heart’s natural response to loss. When left unprocessed, it can impact not only your emotions but also your physical and relational health - affecting sleep, concentration, energy, and connection with others.
At Healing Hearts Counseling, we help you gently make sense of what you’re feeling, release self-blame, and learn to honor your loss while finding space for new life and meaning.
Our holistic approach integrates talk therapy, somatic work, and mind-body techniques to support healing on every level - mind, body, and soul.
Our Integrative Approach to Healing
Compassionate Grief Support Tailored to You. No two grief journeys are the same. Our clinicians meet you where you are, helping you process pain, regulate emotions, and reconnect with your inner resilience.
Our grief therapy process may include:
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EMDR Therapy: To help the brain reprocess distressing memories and lessen emotional pain.
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Somatic & Mind–Body Practices: To regulate the nervous system and release stored stress or tension.
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Faith-Informed Care: For clients who wish to integrate spiritual practices and faith-based hope into their healing.
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Family & Child Support: Guiding parents, partners, and children as they navigate grief together.
We believe healing happens in layers — and every layer deserves tenderness, time, and grace.
When to Seek Grief Therapy
You don’t have to “wait long enough” or reach a certain point in your grief to seek help. Therapy can be a safe place to process loss at any stage. Consider reaching out if you notice:
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Ongoing sadness, guilt, or hopelessness
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Difficulty sleeping or concentrating
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Feeling disconnected or emotionally numb
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Physical pain, fatigue, or anxiety linked to loss
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Avoidance of reminders or overwhelming emotions
Healing is not about forgetting - it’s about learning to live with love and meaning again.
At Healing Hearts Counseling, we honor the sacredness of grief. We walk alongside you with compassion, guiding you through evidence-based, integrative therapy that helps restore your nervous system, renew your spirit, and reconnect you with life.
You don’t have to face grief alone - healing is possible, and it starts with one small step.
You Don’t Have to Face Grief Alone - We’re Here to Walk with You
Let’s begin the journey toward healing, one gentle step at a time.
