As a therapist who specializes in trauma recovery, it is essential to understand the profound connection between trauma and gut health, a...

Divorce or separation can be a traumatizing experience…. no matter the situation. It is an end to a “family” the way it existed, leaving...

In the Internal Family Systems model, we learn to understand and connect to all parts of ourselves. When people focus on, and are able to...

Complex trauma, sometimes referred to as C-PTSD, is when a person experiences prolonged exposure to multiple traumatic events. These...

Research shows us that there are significant long-term effects of unresolved childhood trauma on our mental and physical health. There is...