Blog

Not all trauma looks the same, and not all recovery journeys follow the same path. In honor of PTSD Awareness Month, it's time we expand our understanding beyond the surface.

Simple, yet powerful, ways to support survivors and also promote prevention in our community.

Trauma often leaves us feeling unworthy or disconnected from our needs. Self-love and self-care are essential tools for fostering healing. 

Collective trauma touches us all, but within these challenges lies an opportunity for healing, growth, and empowerment.

PTSD and C-PTSD: both are serious and can greatly affect a person’s quality of life, but the chronic nature of C-PTSD often requires comprehensive treatment.

It's essential to understand the connection between trauma and gut health, a relationship that underscores the intricate interplay between our mind and body.

Co-parenting is a type of shared parenting, but parallel parenting involved added boundaries, especially around communication.

In the Internal Family Systems model, we learn to understand and connect to all parts of ourselves.

Complex trauma can have a significant and long lasting impact on an individual’s emotional, mental and physical health and well-being.

Our nervous system makes decisions for us - outside of conscious decisions. Understanding polyvagal theory can help unlock the symptoms of traumatic responses.