True nervous system healing requires rest not hustle. You cannot hustle or grind your way toward regulation. It’s likely that is the...

Did you know that suppressing anger comes at a cost for your nervous system? Anger is a messenger of self-protection. If you were a child...

There is a strong connection between trauma and disordered eating and it lies in our nervous system. In our Autonomic Nervous System, the...

Research shows us that there are significant long-term effects of unresolved childhood trauma on our mental and physical health. There is...